This bingo card has a free space and 29 words: Got 8 Hours of Sleep, Took a break from social media, Name one way to manage test anxiety, Drink some water, Did something that made me laugh, Practiced deep breathing, Say something positive about yourself, Name one benefit of physical activity, Tell someone you appreciate them, Checked on a friend, Wrote in a journal, Complimented someone, Did something that made me feel like a kid again, Find someone who has a favorite motivational quote., Name three healthy coping skills., Tried something new, Used a coping skill, Name a personal strength, Name one thing that brings you joy, Took a screen break, Name a complex emotion you're feeling, Gave someone a compliment, Name a trusted adult, Share a song that helps you relax, Whats your theme song today, Find someone who enjoys journaling, Set a small goal, Took one step toward a goal and Remind yourself that your feelings are valid.
Mental Health Bingo | Stress Mangement | Bell Lets Talk Bingo | Mental Health Bingo! | Interactive Mental Health Bingo
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