This bingo card has a free space and 24 words: I exercise everyday, I drink at least 6-8 glasses of water per day, I watch less then an hour of tv per day, I sleep at least 8 hours per night, I wear sunscreen, I eat breakfast every day, I do not skip meals, I avoid junk food, I do not add salt to my food, I park further away so that I walk more, I have someone I can talk to at home, I take the stairs instead of the elevator, I don't drink soda, I see my doctor for well visits, I am up to date on all of my vaccines, I listen to my IPOD for less than 60 min/day, I keep a journal, I am not exposed to cigarette smoke, I always wear my seatbelt, I do not use my cellphone when I drive, I don't eat fast food, I avoid energy drinks, I ask questions and I have a plan to reduce stress.
Health & Fitness Bingo | HEALTHY HABIT | 25 Days Healthy Bingo! Challenge | 25 Days Healthy Bingo! Challenge | Environment
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