This bingo card has a free space and 24 words: Take a walk, Eat a piece of fruit, Recycle, Take a shower or bath, Don't text and drive, Drink Water, Play or work outside for 30 mins, Put on sunscreen, Get at least 7 hours of sleep, Eat from each of the 5 food groups, Get 60 minutes of physical activity, Wear a seat belt, Wash hands before eating, Go for a walk or bike ride, Choose a healthy snack, Take a short 5 minute shower, Look both ways before crossing the street, Eat some type of veggie, Exercise, Avoid soda, Participate in a sports or fitness class, Walk or ride instead of taking the car, Brush teeth and Low headphone volume.
Self Care - Physical | Wellness Bingo | Healthy Habit Bingo | Relaxation | Fit Friday
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