This bingo card has 16 words: Free!, Take a deep breath, Clench and unclench your fists, Reach towards the sky for 5 seconds, Name all the colors you can think of, Name all the animals you can think of, Name 5 things you can see, Name 4 things you can feel, Name 3 things you can hear, Name 2 things you can smell, Spell your name backwards, Describe your favorite place, Pick up an object and describe it, Count backward from 30 by 6, Squeeze your shoulders towards your ears, then relax and Remember your happiest memory.
Coping Skills Bingo | MINDFULNESS | Grounding Techniques | Coping Skills Bingo | MESS BINGO
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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