Overcoming Math Anxiety

This bingo card has a free space and 24 words: Space out your studying math over a few days or weeks., Exercising for a few days before any math test will help reduce stress., If you begin to get nervous, take a few slow deep breaths to relax yourself. Then get back to work!, Read the math test directions slowly and carefully., Skim through the test so that you have a good idea how to pace yourself., Write down important formulas in the margin first so you won't worry about forgetting them., Do the simple questions first. It helps build your confidence for the harder questions., Other people finishing their tests first can be distracting. Take a breath and concentrate on your own test., If you don't know a question, skip it for now and go back to it later if you have time., Focus on the question at hand., If you're still experiencing extreme test anxiety after following these tips, seek help from a counselor at PCC., Waiting until the last minute and trying to learn everything the night before doesn’t work., Remember that you don't have get every question right to do well on the test., If your mind wanders, return to focus on your test., Do you really want to listen to those rumors about the test?, Obsessing about your past performance or consequence of failure is not helpful., Try a practice math test beforehand., Get involved in the learning process; be an active learner., Learning how you learn math best helps your math achievement., Go to class regularly., Even if math has given you problems for years, start acting as if you have control over your math success now., Say the affirmation to yourself, "I am calm, relaxed and confident while doing math.", A little anxiety can be motivating. and Being well prepared is the best way to reduce test taking anxiety..

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