This bingo card has a free space and 24 words: relax 20 minutes, try new recipe, give up 1 unhealthy snack, eat three meals daily, eliminate bedtime snack 2 + evenings, escape with a book, exercise 2 days, try new activity, fresh air 30 minutes 3+ days, eat a salad or vegetable, eat breakfast three mornings, journal or track 5 days, get dressed 4 days, do something fun 2 days, eat at a table, portion meals, try new healthy food, drink 3 glasses of H2O, dress up, chair exercise to music, pamper yourself, contact different members, get a good nights sleep and recite "I am AMAZING"!!.
LET'S DO THIS!! | Teresa's HNT Bingo | ~ OUR Weekly WWW JOURNEY ~ | Wellness Bingo | Biggest Loser Nashville Main Week 2
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