This bingo card has a free space and 24 words: Meditate or practice mindfulness, 30 minute technology break, Drink water, Ask for help, Go outside, Pet a dog or cat, Be lazy for an afternoon, Look up funny memes/gifs, Listen to music that makes you happy, Take a short walk, Give someone a compliment, Take a 10 minute nap, Write a positive note to someone, Write a thank you note, Read a book for fun, Give yourself a compliment, Make a gratitude list, Stretch for five minutes, Call or text a friend, Color, Notice a pretty tree, Enjoy a snack, Watch a TV show and Listen to calming sounds.
CA Self Care Bingo | Random Acts of Kindess Bingo | Kindness Bingo | KINDNESS | BE KIND
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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