This bingo card has a free space and 24 words: Calories to lose 1 lb of fat, 2 things which make u happy / relaxed, 1 thing u wanna change about the program, 2 words to describe bombay jam today, 2 ways to eat smart, 3 big meals or 3 small meals with snacks ?, how much activity per week is recommended, healthy coping strategy for stress, 2 ways to keep u motivated in healthy eating, never skip breakfast T or F, 2 positive things u have applied from this, eat to lose weight How, thought about cheat day, 2 ways to eat mindfully, 1 gm of carb is how many calories, no carbs when u want to lose weight T or F, how can u track your eating behavior, a healthy life style mantra u want to focus, What's better- sugar or honey, sugar is a big culprit in our diet T or F, 2 ways to eat smart at restaurants, 2 things u love about this program, eat every 2 hours to lose T or F and example of making a food healthy.
Are you health smart | Breakfast Bingo | Nutrition | Exercise, Nutrition, & Weight Loss | Diet Culture Bingo
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