This bingo card has a free space and 24 words: Being well prepared for the test is the best way to reduce test taking anxiety., Space out your studying over a few days or weeks., Try to maintain a positive attitude while preparing for the test and during the test., Exercising for a few days before the test will help reduce stress., Get a good night's sleep before the test., Stay relaxed, if you begin to get nervous take a few deep breaths slowly to relax yourself and then get back to work., Read the directions slowly and carefully., If you don't understand the directions on the test, ask the teacher to explain it to you., Skim through the test so that you have a good idea how to pace yourself., Write down important formulas, facts, definitions and/or keywords in the margin first so you won't worry about forgetting them., Do the simple questions first to help build up your confidence for the harder questions., If you don't know a question, skip it for the time being (come back to it later if you have time)., Show up to class early so you won't have to worry about being late., Don't worry about how fast other people finish their test; just concentrate on your own test., Focus on the question at hand., Don’t wait until the last minute and try to learn everything the night before., Try a practice test beforehand., Signs of Test Anxiety in Your Head: Knowing the answers, but not while taking the test. Racing thoughts. Mental black-out., Don’t believe rumors you hear about the test., Don't let your mind wander on other things., Avoid Obsessing about: Past performance, Consequence of Failure., Signals of Test Anxiety in Your Body: Feeling faint. Racing heart. Dry mouth. Headache. Nausea., Remember that you don't have to always get every question right to do well on the test. and If you're still experiencing extreme test anxiety after following these tips, seek help from your school counselor..
Overcoming Test Anxiety Bingo | Reducing Math Test Anxiety | Overcoming Math Anxiety | Test Taking Bingo | Test Taking Strategies
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