This bingo card has a free space and 35 words: Mindfulness, Pros & Cons, Self-Soothing, Improve the Moment, Progressive Muscle Relaxation, Paced Breathing, Temperature, Intense Exercise, Distracting, Willingness, Prayer, Relaxation, Dialectics, Radical acceptance, One Thing at a Time, Vacation, Encouragement, Willfulness, Meaning, "Just the facts", Emotion Mind, Observe, Imagery, Participating, Non-judgmentally, Effectively, One-Mindfully, Rational Mind, Suffering, STOP, Crisis, The 5 senses, Wise Mind, Willing Hands and Dive Reflex.
DBT BINGO | Distress Tolerance | Distress Tolerance | Distress Tolerance Skills | Distress Tolerance Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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