This bingo card has a free space and 29 words: quiet time, laugh, meatless monday, make a music playlist, take a stairs instead of elevators, go for a walk, compliment a friend, ask for help, cook healthy meal, drink water, avoid junk foods, listen to favorite song, compliment yourself, color ,draw or doodle, take a nap, achieve small goals, learn new skill, enjoy uplifting music, clean your space, Have conversation with family, deep breath, disconnect from social media, eat healthy snack, go to bed early, read for leisure, facetime a friend, take a break from computer, meditate for 5 minutes and take time to stretch.
Healthy Habits | Healthy Habits | Healthy Habits | Self-Care | Healthy Habits
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