This bingo card has a free space and 24 words: Prepare at least 1 healthy meal/week (4x a month), Get at least 4-6 hours of sleep, Have 'sungkai' with your team/ colleagues, Exercise for 30 mins for at least 3x/week [x2], Drink water 2L [x3], Buy food for your family, Spring clean/de-clutter your house, Hit at least 25K steps/week, Send food to your colleagues, Visit gerai Ramadhan, 'Tarawih' with family, Read a self-development book, Start the day with Breakfast/ Suhoor, Walk/jog/run for at least 10km throughout the challenge, Check (in) on your colleagues, Take breaks/ meditate/ nap [x2], Take the time to thank the people in your life, Random act of kindness to a stranger, Give someone a sincere gift, Have a 'date' (kurma), Fast for a day, Donate clothes to the needy, Bake something nice and Volunteering work.
Senior Bingo | Eat | Famine Bingo | Spring Into Healthy Habits | All Together Well - eni-GO Challenge 2024
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