This bingo card has a free space and 40 words: Practice deep breathing, 2. Do a puzzle, 3. Draw, paint or color, 4. Listen to uplifting or inspirational music, 5. Blow bubbles, 6. Squeeze an ice cube tightly, 7. Go to the library, 8. Visit the animal shelter, 9. Pet your cat or dog, 10. Clean or organize a space, 11. Make your bed, 12. Play a game on the computer, 13. Turn on all the lights, 14. Sit in the sun and close your eyes, 15. Throw rocks into the woods, 16. Suck on a peppermint, 17. Chew gum, 18. Sip a cup of hot chocolate or tea, 19. Compliment someone, 20. Read, 21. Listen to inspirational tapes, 22. Practice a relaxation excercise, 23. Jump up and down, 24. Write yourself a nice note and carry it in your pocket, 25. Play solataire, 26. Do the dishes, 27. Go for a brisk 10 minute walk, 28. Dance to music, 29. Call a friend, 30. Invite a friend over, 31. Organize your CD's, 32. Write postive affirmations on note cards & decorate, 33. Go outside and listen to nature, 34. Rearrange your bedroom, 35. Work in the garden or flower bed, 36. Plant a flower in a pot, 37. Sew, knit, crochet, 38. Do yoga, 39. Watch a funny or inspirational movie and 40. Make a collage with pictures of your favorite things.
COPING SKILLS BINGO | Coping Skills | Coping Skills | Coping Skills | Johnstown Junior High Summer Practice Challenge
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