This bingo card has 30 words: Instead of something sweet, grab a piece of fruit for a snack., Go for a walk outdoors by yourself., Run up and down the stairs for 10 minutes., Write a kind note to a friend, and one to yourself!, Turn off electronics for 24 hours., Try out a new sport with a friend, End your shower with 30 seconds of cold water., Eat veggies every day for a week., Print three or more pictures from your phone and display them in your home., Treat yourself to something nice or fun., Buy and care for a plant., Clean and sanitize your phone., Read for fun., Add one new move or routine to your exercise workout., Clean out your closet and donate old clothes., Take a nap., Create an upbeat playlist and dance before starting your day., Go for a walk around the block and say hello to everyone you pass., Play real life boardgames., Get 8 or more hours of sleep., Volunteer in your community., Drink more water while doing homework., Try a new hobby., Keep your room clean for a whole week, Enjoy an outdoor activity with a friend or family member for 30 minutes., Prioritize your mental health., Meet up with friends., Deep clean your desk., Say "no" to something you don't really enjoy doing. and Try playing a musical instrument..
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