Deskercise Bingo

This bingo card has a free space and 24 words: Check your watch, get up and go walk for 10 minutes. It can be around the block or around the office, just get up out of that chair! While you're out, fill up your water bottle. Hydration is awesome!, Stand up and slowly bend at the ROLL waist, allowing your arms and head to hang loosely from your body. Hold for 15 seconds. Then slowly, vertebrae-by-vertebrae, roll back up, ending with your shoulders, neck and head. At the top, gently tilt your, Stand up from your desk and SHRUG shrug those shoulders. With your arms down at your sides, pull your shoulders up so they are almost touching your ears. Hold for 10 seconds then release and shake out your hands and arms. Repeat five times., Instead of emailing, CHAT calling, or messaging someone, get up and walk over to their desk the next time you have a question. Maybe even take the long way 'round!, Check your watch, get up WALK and go walk for 10 minutes. It can be around the block or around the office, just get up out of that chair! While you're out, fill up your water bottle. Hydration is awesome!, Roll back from your desk, sit up BREATHE straight, fold your hands in your lap, close your eyes and take a deep breath—inhaling through the nose and exhaling through a slightly-open mouth. Feel your lungs filling up with clean, crisp, positive ener, Next time you're waiting for SQUAT the copier to finish or for a meeting to start, blast out a set of 15 squats. Not recommended for days when you're wearing a pencil skirt., Find the nearest staircase STEP and go up and down them for 5 minutes. Want more of a challenge? Try running up the stairs or taking them two at a time. If you're feeling particularly feisty, go for 10 minutes., Stand up from your chair, put MARCH on your favorite song and spend five minutes marching in place at a comfortable pace. Then march with high knees for another minute. Return to the comfortable pace for four minutes for a total of 10 minutes., Instead of emailing, CHAT calling, or messaging someone, get up and walk over to their desk the next time you have a question. Maybe even take the long way 'round!, Stand up, lock your fingers REACH and push your palms way up toward the ceiling for 10-15 seconds. Then grab your elbows and gently lean to the left for 10 seconds, repeat with the right side., Find the nearest staircase and go up and down them for 5 minutes. Want more of a challenge? Try running up the stairs or taking them two at a time. If you're feeling particularly feisty, go for 10 minutes., Find the nearest staircase and go up and down them for 5 minutes. Want more of a challenge? Try running up the stairs or taking them two at a time. If you're feeling particularly feisty, go for 10 minutes., Stand up from your desk (and find BOX an empty conference room if you're embarrass-able) and shadow box. Close your eyes and picture that horrible boss or annoying co-worker. I won't tell. Box continuously for 30 seconds, rest for 30 seconds and t, Instead of emailing, CHAT calling, or messaging someone, get up and walk over to their desk the next time you have a question. Maybe even take the long way 'round!, Tighten that core! Stand ENGAGE up, tighten those abdominal muscles of yours and hold it for one minute. Release for 30 seconds, then repeat for a total of 10 minutes. Don't forget to keep breathing!, Find the nearest staircase STEP and go up and down them for 5 minutes. Want more of a challenge? Try running up the stairs or taking them two at a time. If you're feeling particularly feisty, go for 10 minutes., While standing, in a large motion CROSS swing your arms wide and bring them together to cross across your body (like you are giving yourself a hug). Squeeze tightly, holding for 10 seconds. Release. Repeat with the opposite arm on top. Repeat two m, Roll back from your desk, sit up BREATHE straight, fold your hands in your lap, close your eyes and take a deep breath—inhaling through the nose and exhaling through a slightly-open mouth. Feel your lungs filling up with clean, crisp, positive ener, Check your watch, get up WALK and go walk for 10 minutes. It can be around the block or around the office, just get up out of that chair! While you're out, fill up your water bottle. Hydration is awesome!, Instead of emailing, CHAT calling, or messaging someone, get up and walk over to their desk the next time you have a question. Maybe even take the long way 'round!, Stand up, lock your fingers REACH and push your palms way up toward the ceiling for 10-15 seconds. Then grab your elbows and gently lean to the left for 10 seconds, repeat with the right side., Sitting isn't all bad. Well, at SIT least the kind you do without a chair. Find an empty wall, lean against it, scoot down and do an invisible chair sit just like in elementary school gym class. Make sure you keep your thighs parallel with the floo and Check your watch, get up WALK and go walk for 10 minutes. It can be around the block or around the office, just get up out of that chair! While you're out, fill up your water bottle. Hydration is awesome!.

⚠ This card has duplicate items: Instead of emailing, CHAT calling, or messaging someone, get up and walk over to their desk the next time you have a question. Maybe even take the long way 'round! (3), Check your watch, get up WALK and go walk for 10 minutes. It can be around the block or around the office, just get up out of that chair! While you're out, fill up your water bottle. Hydration is awesome! (3), Roll back from your desk, sit up BREATHE straight, fold your hands in your lap, close your eyes and take a deep breath—inhaling through the nose and exhaling through a slightly-open mouth. Feel your lungs filling up with clean, crisp, positive ener (2), Stand up, lock your fingers REACH and push your palms way up toward the ceiling for 10-15 seconds. Then grab your elbows and gently lean to the left for 10 seconds, repeat with the right side. (2), Find the nearest staircase and go up and down them for 5 minutes. Want more of a challenge? Try running up the stairs or taking them two at a time. If you're feeling particularly feisty, go for 10 minutes. (2)

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