This bingo card has a free space and 24 words: Eat a serving of leafy greens, Try a new type of cuisine, Cook a meal from scratch, Use herbs and spices instead of salt, Practice portion control, Swap sugary drinks for water or tea, Choose a lean protein source, Use a healthy oil for cooking, Try a new fruit or vegetable, Make a healthy smoothie, Have a plant-based meal, Cut out processed foods for the day, Choose whole grain products, Make a healthy swap in a favorite recipe, Meal prep for the week, Choose a low-sugar dessert, Snack on nuts or seeds, Try a new type of seafood, Choose a high-fiber snack, Have a balanced breakfast, Try a new type of grain, Eat mindfully without distractions, Pack a healthy lunch and Make a homemade salad dress ing.
Hylant Cleveland Nutrition Bingo | Health and Wellness | Nutrition & Healthy Diet Choices | Conwed Healthy Eating BINGO | Week 1: Nutrition
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