This bingo card has a free space and 24 words: Name one coping skill., Demonstrate Deep Breathing, What emotion do you like the least, Name an emotion, Is exercise a coping skill?, Is crying ok?, name a negative thought, share a positive thought, what is empathy, Demonstrate a wall pushup, Is anger ok?, What can you do when feeling mad?, What can you do when feeling sad?, Who is someone you trust?, Asking for a break is good, Allow others to help you, Share something about feeling happy, Listening to music is helpful, Drawing can calm our body, Demonstrate 5,4,3,2,1 grounding technique, finger tapping is calming, shutting down is shutting out help, demonstrate an inside voice and share one fun fact about you.
Relapse Prevention | Relapse Prevention | Keeping Healthy | Relapse Prevention | CBT BINGO
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