This bingo card has a free space and 29 words: name one coping skill, name one positive thing about yourself, name two ways that you relax (physical and mental), name two ways that you practice self-care, name two things you want to improve on, name one nice thing you've done for someone, name one nice thing someone has done for you, name three things you're grateful for, define and/or name an example of mindfulness, define and/or name an example of self-soothing, define and/or name an example of distraction, define and/or name an example of opposite action, define and/or name an example of emotional awareness, define and/or name an example of crisis plan, name a rule of the unit, name three things you see, I am good at...., describe a positive emotion and how you express it, describe a favorite positive memory, give an example of positive self-talk, give an example of someone you can all for help, I am happiest when..., my favorite part of the day is..., name 2 activities that can help, one of my favorite songs is..., one of my favorite books is..., one of my favorite foods is..., one of my favorite tv shows is... and one of my favorite colors is....
CBT | Self-Esteem Bingo! | All About Me ! | Wellness Review Bingo | Self-Esteem Bingo!
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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