This bingo card has a free space and 24 words: Established a routine for transitioning from work to personal time. ", Attended a workshop or training related to boundary- setting., Blocked out time for creative thinking or innovation. ", Implemented a strategy for handling work-related stress. ", Established a boundary to protect your work-life balance during busy periods. ", "Engaged in a mindfulness or relaxation activity. ", Expressed gratitude for honoring your boundaries., Established boundaries for social media use during work hours. ", Said 'yes' to a self-care activity you enjoy. ", Implemented a boundary related to screen time., Scheduled a dedicated work time and stuck to it., Had an open conversation about boundaries with a friend, Implemented a boundary to protect your mental health., Set boundaries with devices during family time. ", Reassessed and adjusted your boundaries based on feedback. ", Established a designated workspace at home. ", Said 'no' to a non-essential commitment., Prioritized self-care without feeling guilty. ", Scheduled a family activity without work interruptions. ", Shared your boundary success with a fellow mompreneur., Had a difficult conversation to enforce a boundary, Celebrated a milestone in maintaining a personal boundary. ", Scheduled 'me time' on a regular basis. and Delegated tasks to lighten the workload. ".
Boundaries 101 | Healthy Boundaries at Work | Setting Boundaries | Boundaries Bingo | Boundary Bingo
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