This bingo card has a free space and 24 words: Give an example of negative self-talk, What is “all or nothing” thinking?, What are my physical needs?, I act too independent when I ______, Give an example of a negative thought, or feeling; give a coping skill you use when you feel this way, Give an example of positive self talk, One behavior I need to change is_________, What are my safety and security needs?, I am too dependent on ____________ for ____________, Give an example of a positive thought, feeling, and action, When did I jump to conclusions?, I give myself credit for ____________, How do I clear the air with someone?, Give an example of when you minimized a problem, What is a positive coping skill?, A compliment to myself is _____________, What is a dependent coping skill?, How do you use coping skills in the hospital?, What is an independent coping skill? Give an example., What is a negative coping skill?, Compliment someone else in the room, Rate my self-esteem (0-10), how can I raise it?, Why is it important to listen to the other person’s side? and Share how I am feeling in his moment.
Coping | Recognizing Healthy and Unhealthy Coping | COPING BINGO | Life Transitions Bingo | CBT Bingo
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