This bingo card has a free space and 26 words: Get 10,000 steps in 1 day, Drink 4L of water in 1 day, Paint or Draw a picture*, Complete 1 Workout, Read 5 chapters of any book, Watch a TED talk*, Describe in 1 complete sentence what is at 49.69255, -112.84718*, Try one new thing*, Cook 1 recipe you find online*, Do jumping jacks or equivalent, Buy someone a coffee, Walk 150,000 steps, Try yoga/stretching (videos available on YouTube), Follow 1 new person who motivates you on any platform, Make personal care appt you've been delaying, Delete something from your to-do list, Dance like no one's watching, Get out into nature, Do something for your professional development, Say an "exuberant "Yes" to at least 1 thing you want to do, Say a firm "no" to at least one person's request or an external expectation, Get a full night's rest, Stop to smell the roses (i.e. take an actual coffee break, decompress), Connect with someone you haven't in a while, Eat lunch and Eat breakfast.
NELSD February Wellness Bingo | May Wellness Challenge | EPIC Healthy Bingo | BCPAG Summertime Health/Wellness Bingo | Healthy Human Bingo
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