This bingo card has a free space and 84 words: Try aromatherapy like lavender essential oil, Practice progressive muscle relaxation, Use a sleep meditation, Practice deep breathing, Use a sleep log, Use a pillow between knees, Try aromatherapy like lavender essential oil, Use a sleep log, Practice progressive muscle relaxation, Practice deep breathing like square breathing, Place pillow between or under knees, Use a sleep meditation, Don’t drink caffeine after NOON., Write down tomorrow’s to-do list., Use white, pink, brown or green noise, Try a weighted blanket, Try a sleep mask to block light, Read a physical book 20 minutes before bed, Practice self-massage before bed, Dim the lights an hour before bedtime, Turn on dark mode on phone., Two hours between last meal and bedtime., Listen to calming music or nature sounds., Say or write down 10 things you are grateful for before sleep., Exercise for 30 minutes, Try different sleep positions., No screens one hour before bed., Take a warm bath or shower before bed., Sleep in complete darkness., Tell someone one sleep related goal you have, Journal about your day, Sleep in a cooler room for deeper sleep, Try aromatherapy like lavender essential oil, Use a sleep log, Practice progressive muscle relaxation, Practice deep breathing like square breathing, Place pillow between or under knees, Use a sleep meditation, Don’t drink caffeine after NOON., Write down tomorrow’s to-do list., Use white, pink, brown, or green noise, Try a weighted blanket, Try a sleep mask to block light, Read a physical book 20 minutes before bed, Practice self-massage before bed, Dim the lights an hour before bedtime, Turn on dark mode on phone., Two hours between last meal and bedtime., Listen to calming music or nature sounds., Say or write down 10 things you are grateful for before sleep., Exercise for 30 minutes, Try different sleep positions., No screens one hour before bed., Take a warm bath or shower before bed., Sleep in complete darkness., Tell someone one sleep-related goal you have, Journal about your day, Sleep in a cooler room for deeper sleep, o, o, o, o, o, o, o, o, o, o, o, o, o, o, o, o, o, o, o, o, o, o, o, o, Journal about your day and Sleep in a cooler room for deeper sleep.
⚠ This card has duplicate items: Use a sleep meditation (3), Try aromatherapy like lavender essential oil (2), Use a sleep log (2), Practice progressive muscle relaxation (2), Practice deep breathing like square breathing (2), Place pillow between or under knees (2), Don’t drink caffeine after NOON. (2), Write down tomorrow’s to-do list. (2), Try a weighted blanket (2), Try a sleep mask to block light (2), Read a physical book 20 minutes before bed (2), Practice self-massage before bed (2), Dim the lights an hour before bedtime (2), Turn on dark mode on phone. (2), Two hours between last meal and bedtime. (2), Listen to calming music or nature sounds. (2), Say or write down 10 things you are grateful for before sleep. (2), Exercise for 30 minutes (2), Try different sleep positions. (2), No screens one hour before bed. (2), Take a warm bath or shower before bed. (2), Sleep in complete darkness. (2), Journal about your day (3), Sleep in a cooler room for deeper sleep (3), o (24)
Sleep Bingo | Sleep Hygiene | Sleep Hygiene, Relaxation Techniques, Common Sleep Problems | Good Sleep Hygiene | Coping Skills Bingo
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