This bingo card has a free space and 24 words: Hug yourself tightly., Drink water., Close your eyes and take five slow breaths., Stretch your arms above your head., Say one thing you’re grateful for., Smile, even if you don’t feel like it., Count to ten slowly., Think of a happy memory., Shake out your hands and feet., Give yourself a quick scalp massage., Look out the window and appreciate the view., Roll your shoulders backward and forward., Take a deep breath., Share a positive thought., Share a Joke., Deep Breathing Together., Do a quick neck stretch., Take a few steps around your space., Power Pose., High-Five each other., Compliment Exchange., Positive Affirmations., Take turns describing a peaceful place. and Visualize a peaceful place..
Emotional Regulation | Mindfulness Bingo | Coping Skills | Mindful Moments | Mindfulness Bingo
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