This bingo card has a free space and 45 words: A hug can reduce stress., Be kind to yourself., Music can lift your mood., It's okay to not be okay., Gratitude grows happiness., Helping others made me happy., Mental health is health., A simple 'Are you okay?' helped., Deep breaths calmed the mind., Smiling can lift your mood., Hobbies bring joy., Reading can help you relax., Watching funny videos can lift your mood., Take breaks to recharge., You are stronger than you think., A hug can reduce stress., Be kind to yourself., Music can lift your mood., It's okay to not be okay., Gratitude grows happiness., Helping others made me happy., Mental health is health., A simple 'Are you okay?' helped., Deep breaths calmed the mind., Smiling can lift your mood., Hobbies bring joy., Reading can help you relax., Watching funny videos can lift your mood., Take breaks to recharge., You are stronger than you think., 1 in 5 teens struggle with mental health, Most mental health disorders show signs by age 14, Anxiety is very common, Depression drains your energy, School stress affects health, Suicide is preventable, Counselors can really help, Exercise improves mental health, Sleep deeply, feel better, Healthy food boosts mood, Mental health is treatable, Mindfulness calms racing thoughts, Friends help you thrive, Drugs worsen mental health and Getting help late is better than never.
⚠ This card has duplicate items: A hug can reduce stress. (2), Be kind to yourself. (2), Music can lift your mood. (2), It's okay to not be okay. (2), Gratitude grows happiness. (2), Helping others made me happy. (2), Mental health is health. (2), A simple 'Are you okay?' helped. (2), Deep breaths calmed the mind. (2), Smiling can lift your mood. (2), Hobbies bring joy. (2), Reading can help you relax. (2), Watching funny videos can lift your mood. (2), Take breaks to recharge. (2), You are stronger than you think. (2)
FUN FACTS | Mental Health Awareness | Stress/Relief Bingo | Stress/Relief Bingo | Mental Health Awareness
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