This bingo card has a free space and 24 words: Meet your Step Daily Step Goal, Do 50 Jumping Jacks, Do 2 minutes Plank, Walk Around the Office Building 2x, Only use the Upstairs bathroom today, Drink 32 Ounces of Water, Do 20 Squats, Stand for 1 hour at Desk, Do 20 Pushups, 1 minute Wall Sit, 20 tricep dips, 20 lunges, 10 Burpees, 5 minutes of breathing exercises, Bring in a health office snack, Play a round of Disc Golf, Exercise of your choice, Screen Break - Look at something 20 feet away for 20 seconds, Solve a puzzle (wordle, sudoku, etc.), Stretch: Arms, neck, back, legs, Hold 3 different Yoga poses for 1 minute, 30 calf raises, Bicep Curl (Chair, water bottle, etc) and 1 minute of shadow boxing.
LET'S GET HEALTHY! | WINTER WELLNESS | STRAYA BINGO W2 | SPECIAL OLYMPICS FITNESS BINGO | Wellness Bingo
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