This bingo card has 16 words: Deep Breathing Focus on your breath and gently bring your attention back when your mind starts to wander., Mindfulness Meditation Focus on your breath and gently bring your attention back when your mind starts to wander., Progressive Muscle Relaxation Tense and then release each muscle group, starting from your toes to your head., Journaling Write about what’s going on in your mind without filtering your thoughts. This can also help process difficult emotions., Visualization Picture a calm and peaceful place or imagine yourself handling a stressful situation calmly., Exercise or Physical Activity Go for a walk, do yoga, or engage in any physical activity to boost your mood and energy levels., Affirmations Repeat positive affirmations like “I am worthy,” “I am enough,” or “I am capable” to counteract self-doubt., Calling or Texting a Supportive Person Reach out to a friend, family member, or therapist when you feel overwhelmed or need someone to talk to., Free!, Setting Boundaries Practice saying "no" or assertively expressing your limits to protect your mental and emotional health., Using Grounding Techniques Engage your senses with the 5-4-3-2-1 technique: Identify 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste., Listening to Music Listen to calming or uplifting music to improve your mood or relax your mind., Art or Creative Expression Express yourself through drawing, painting, or any other creative outlet to release built-up emotions., Spending Time in Nature Go for a walk in a park, sit outside, or engage with nature to help reset your mind and improve your mood., Cognitive Reframing Challenge negative thoughts by asking, “Is this thought true? What’s a more balanced way to think about this?” and Engaging in a Hobby or Creative Activity Do something you enjoy, such as cooking, knitting, gardening, or working on a project. This can distract your mind and provide a sense of accomplishment..
Mental Health Bingo | Coping Skills Bingo | Coping Skills Bingo | Cognitive Behavioral Therapy | Distress Tolerance Bingo
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