This bingo card has a free space and 24 words: 💪Bushido Sponsor Workout 赞助商锻练, 🎥 Any plank for 5 minutes 5分钟任意平板支撑, 🎽 Wear FitFam at a sponsors workout 穿FF的衣服参加赞助商的锻炼, 🎥 10 pushups EMOM for 5 mins 10 个俯卧撑 EMOM 持续 5 分钟, 💪 SOUTH workout 南-地点锻练, 🏃 5km outdoors 📍 5公里跑, 🎽 Wear FitFam at a workout 穿FF的衣服锻炼, 💪Clean Force Nutrition Sponsor Workout 赞助商锻练, 🧘🖥️ Virtual lunchtime yoga workout 在线午餐瑜伽, 🧑🤝🧑 Bring a friend who's never FF 带一个新朋友参加FF, 💪 🏃 HIIT & Run 高强度间歇&跑步, 📸 Plank at a famous landmark 在著名地标处做平板支撑的照片, 💪 weekend workout 周末锻炼, 💪 mthd Sponsor Workout 赞助商锻练, 🏔️ Climb 100m in 1 day 📍 每天爬坡100米, 💪 NORTH workout 北-地点锻练, 🧘🖥️ Virtual yoga workout 在线瑜伽, 💪 Resistance bands workout 阻力带锻炼, 🎥 20 burpees in 60 seconds 60秒内做20个波比跳的视频, 💪 WEST workout 西-地点锻练, 💪 6️⃣ 6 workouts in the 1st week 第一周6次锻炼, 🎥 Learn a new movement 学习一个新动作的视频, 💪 EAST workout 东-地点锻练 and 💪 🖥️ Virtual HIIT workout 在线高强度间歇.
shanghai | FITFAM SUMMER CHALLENGE | virtual | 开学了！ | USC CSSA 2025上海新生见面会Bingo
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