This bingo card has a free space and 48 words: When was a time I misunderstood someone? What did I learn?, When do I find it hardest to understand myself?, What do I need right now to feel more grounded?, What are your earliest memories of your parents or caregivers?, What situations tend to trigger strong emotional reactions in you?, What kinds of people are you typically drawn to in relationships?, What internal voices or messages do you hear when you're feeling vulnerable?, Do you notice any patterns in how you cope with stress or disappointment?, Were there any unspoken rules or expectations in your household growing up?, When was the last time you felt emotionally disconnected from someone? What thoughts or memories came up?, What does “being lovable” mean to you? Do you believe you are lovable as you are?, When do you feel like you need someone else to “rescue” you? What emotions come up in those moments?, Do you struggle with setting boundaries? Describe a recent time when this was difficult., Do you feel like you always have to be on guard? What are you protecting yourself from?, When do you become overly self-critical? What would a more compassionate voice say instead?, When do I catch myself using sarcasm, denial, or avoidance? What am I protecting myself from?, What do I long for emotionally that I rarely express?, What matters most to me in life right now?, What kind of person do I want to be in 5 years?, What does your body feel like when you’re reminded of the trauma?, What would healing look like for you?, What parts of your identity or life do you want to reclaim?, What unmet emotional needs did you have as a child?, What does your Punitive Parent say to you? How can you challenge that voice?, What qualities do you want your Healthy Adult to have?, What does emotional maturity look like for you?, Do you tend to overcompensate in certain areas of life? What are you trying to prove or protect?, What can you do today to give your inner child the care they missed?, How do you typically respond to conflict or rejection?, What parts of yourself do you feel proud of? Which parts do you struggle to accept?, What labels (e.g., “the smart one,” “the troublemaker”) were placed on you growing up?, What do you fear people might discover about you?, How did your caregivers express (or withhold) love, anger, or approval?, How do you think your early relationships influence your current ones?, What do you expect from others emotionally—and where do those expectations come from?, Do you notice any repeating patterns in your romantic or platonic relationships?, What do you criticize most in others—and could that reflect something within you?, What do you want to change in how you relate to yourself or others?, What would it mean to fully accept all parts of yourself?, What have you learned about yourself through past emotional pain?, How did your family handle conflict, and how do you handle it now?, When do you feel like you're “too much” or “not enough” for others?, What do you fear would happen if you stopped trying to please others?, What does avoidance look like in your life? What are you avoiding feeling?, What kind of adult would your younger self have felt safe with?, What do you think someone close to you needs emotionally right now?, How do you know when you’re “in your head” versus “in your feelings”? and How has your understanding of your own mind changed over time?.
Codependency | SCF Bingo | Cognitive Behavioral Therapy BINGO | FEELINGS BINGO | CBT Bingo
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