This bingo card has a free space and 24 words: asked someone for help, wished myself well, ate a fruit or vegetable, prayed, hoped, or wished, saw the beauty around me, stayed present in a hard conversation, didn't say something I might later regret, added or took something away from my space, laughed with someone, used my creativity, drank water, slowed down instead of rushing, made repair with someone, shared, reflected on what matters to me, forgave myself for something, offered support to someone, noticed something in nature, watched the sun set or rise, did something for my spiritual health, took slow breaths on purpose, moved or rested in a way that felt right for me, smiled at a stranger and smiled to myself.
Self Care BINGO | Happiness Happens Bingo | Culture of Care | Wellness Wednesday | MENTAL HEALTH BINGO
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