This bingo card has 16 words: Read or listen to an audiobook for 30 min, Set a small goal for 2026, Call a friend or loved one, Write 3 things you are grateful for, Give someone a compliment, Try a new healthy recipe, Practice yoga or gentle stretching, Declutter your space, Write down 3 things you would like to do in 2026, Go for a 10 min walk outside. Listen to your surroundings, Light a scented candle. Focus on your sense of smell, Stay hydrated all day. Include foods with high water content, Create something, Go to bed early, no TV or screens for 20 min before sleep, Get as much sunlight as possible and Journal for 5 minutes, reflect on the past season.
Stress Management | DIGITAL Self-Care BINGO CHALLENGE | Music Bingo | DIGITAL Self-Care BINGO CHALLENGE | E-Learning Bigo
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