This bingo card has a free space and 76 words: Do 50 push-ups, Do 50 jumping jacks, Jump rope for 5 minutes, Run 1 mile, 1 weighted pull-up set, 1 plank for 60 seconds, 10 squats on balance ball, 15 lunges (each leg), 10 burpees, 10-minute stretching session, 5-minute yoga flow, Walk 10,000 steps in a day, Drink 8 glasses of water, 24-hour fast, Foam roll or mobility work for 10 minutes, Quick 5-min HIIT session, Take 10 deep breaths every hour (x3), 5-minute wall sit, Weighted pull-ups (any number), Quick 5-min shadowboxing/movement drill, Turkish lesson, 15 minutes of reading, 5-minute meditation, Deep breathing exercise, Journaling (3 things you want to improve), Praying / spiritual reflection, 10-min Spanish review, Watch an educational video (trading, fitness, or personal growth), 5-min gratitude journaling, Write down a personal win of the day, 10-min reflection on goals/progress, Listen to a podcast episode (educational), Summarize one article you read, Write a new habit plan for the week, Visualize your week or day for 5 minutes, Shamanic journeying, Drink a smoothie 2 days in a row, Day of healthy eating, Day of Mediterranean food, Take vitamins 2 days in a row, Oatmeal/porridge 2 days in a row, Plan tomorrow’s meals, Cook 1 new recipe, Track macros for the day, Avoid sugar for a full day, Drink only water for 8 hours, Clean your car, Organize your desk or workspace, Quick 10-min chore (laundry, dishes, sweep), Call or text a friend/family member, Take a 10-min walk outside, 5-min dance or movement break, Organize 1 small area of your home (drawer, shelf), 10 minutes of creative free time (drawing, music, hobby), Reset phone/social media for 5 minutes (no notifications), Treat yourself to 10 minutes of quiet or chill time, Backtest for 20 minutes, Mark up 5–10 charts, Review past trades and journal insights, 15 minutes trade journaling/notes, Identify setups to monitor this week, Review a trading strategy or indicator, Summarize 1 key learning from trading, Post AI recap video to TikTok, Post AI recap video to YouTube, Post AI recap audio to Spotify, Draft 1 TikTok caption/hook, Review TikTok analytics, Draft 1 YouTube video description or title, Update IG with image/video content (minimal), Research potential client locations, Draft email template to prospective advertisers, Outline 1-page pitch or presentation slide, Identify top 3 prospects to contact this week, Research pricing or advertising models and Track ideas for ad content to show clients.
ORT BINGO | 12 Days of Fitness & Wellness December 2025 | Bingo | Employee Wellness Bingo | Employee Wellness Bingo
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