This bingo card has a free space and 24 words: How can I manage Stress, Why is nutrition important in recovery, who supports you in your recovery, How do I focus on Today, How to Avoid Isolation, What to do when I am bored, What is Mindfulness, identify 1 goal for the day, What are signs I am feeling anxious, How do I express my creativity, Tell us a time you felt proud of yourself, How to cope with Negative Self Talk, Healthy alternative to using substances, How to cope with procrastination, What are 3 things your grateful for, How can you reward yourself after completing a task, Take 3 deep breaths and exhale, Share a time you helped someone, Where is a safe place to go when feeling triggered, What are signs of unhealthy relationships, What Makes me Unique, Who can I call when feeling off, Share one way to practice kindness towards yourself. and Relapse Warning Signs.
Emotional Regulation Bingo | Eating Disorder Relapse Prevention | Eating Disorder Relapse Prevention | CSG Mental Health Bingo | Symptom Management
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