This bingo card has a free space and 24 words: 20個開合跳, 15個深蹲, 平板支撐 30秒, 10個波比跳, 高抬腿 30秒, 樹式姿勢 30秒, 15個掌上壓, 跳繩 50下, 側平板 20秒(左), 弓步跳 10/腿, 登山者 30秒, 俄羅斯轉體 20/邊, 20個仰臥起坐, 牆坐 30秒, 15個跳躍蹲, 熊爬 20步, 蟹走 20步, 10個蛙跳, 20個星形跳, 原地高速跑30秒, 側平板 20秒(右), 平板開腿跳20次, 單腳跳10/腿 and 20個捲腹.
健身bingo | 徒手健身（較高階） | 賓果遊戲卡 | 健身Bingo | Weichen's Bingo
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