This bingo card has a free space and 24 words: Identify a thought that doesn’t match reality today, What do you like most about yourself?, Recognized a trigger before it escalated, Used a coping skill instead of avoiding a problem, What is one thing that makes you feel confident?, Helped a peer without being asked, What is one thing that makes you feel unsafe?, Tried a new way to calm down when upset, Do you think it is okay to cry? Why or why not?, Challenged a negative thought and replaced it, What is one thing you wish adults understood about your mental health?, Asked for help when needed, Named a feeling instead of acting immediately, When was the last time you felt really proud of yourself?, Thought of an alternative solution to a conflict, What is your definition of weakness?, Shared a healthy coping skill with the group, Do you think everyone should automatically be treated with respect or do they need to earn it?, Helped a peer without being asked, If you could change one thing about you how people see you, what would it be?, Noticed a pattern in your emotions this week, Took a break to manage strong emotions, What advice would you give to a new resident? and What role does self respect play in how we treat others?.
⚠ This card has duplicate items: Helped a peer without being asked (2)
Coping Skill Bingo | Cognitive Behavioral Therapy BINGO | Symptom Management BINGO | CBT BINGO | EMOTION BINGO
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