This bingo card has a free space and 24 words: TRY YOGA ONLINE, 10 PUSH UPS A DAY FOR A WEEK, PLANK FOR 20 SECONDS, EAT A GREEN VEGETABLE, DRINK A LOW CALORIE BEER/OR LOW CALORIE BEVERAGE OF YOUR CHOICE, POST A FUNNY EXERCISE MEME IN THE GROUP, POST A PICTURE OF A CAT, LOG YOUR FOOD FOR A WEEK, TURN OFF TV ONE NIGHT AND READ, EAT A TACO., TRY A NEW HEALTHY RECIPE, ELIMINATE REFINED SUGAR FOR A DAY, SET A GOAL, MAKE YOUR FIRST WEIGH IN, EXERCISE AT LEAST THREE TIMES IN A WEEK, NO SODA FOR A WEEK, COMPLETE A TASK YOU HAVE BEEN PUTTING OFF, 20 SQUATS EVERY DAY FOR A WEEK, TAKE A SELFIE WHILE WALKING OUTSIDE, ELIMINATE DAIRY FOR A DAY, TAKE AMILE WALK, DANCE TO YOUR FAVORITE SONG FROM JUNIOR HIGH, STRETCH EVERY NIGHT FOR A WEEK and TRY A NEW VEGETABLE(POST PICTURE).
Nutrition BWELL | LIVE WELL WORK WELL | Staff Wellness Bingo | LIVE WELL WORK WELL | NELSD January Wellness Bingo
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