Untitled Bingo

This bingo card has a free space and 93 words: COMPLETE 5 PUSH-UPS, HOLD A STRETCH FOR 10 SECONDS, EAT SOMETHING RED, EAT BREAKFAST, PLAN A WEEKEND GETAWAY, DO A CORE WORKOUT, MAKE A HEALTHY MEAL PLAN FOR THE WEEK, DO A FITNESS RELATED CLASS, VIDEO OR APP, GET INSPIRED WITH A SPORT/ADVENTURE RELATED MOVIE OR BOOK, PUSH YOURSELF OUT OF YOUR EXERCISE COMFORT ZONE, Drink Water at every meal for 1 week, Avoid bread and pasta for 1 day, Give up soda for 5 days in a row, Stretch for 10 minutes while watching TV, 5 times, Avoid added sugar for 1 day, 3 times, Get 10,000 steps in a day, 5 times, Try a new healthy recipe, Turn off TV and read a book or magazine, Substitute beans for meat in 1 meal, Get 7-8 hours sleep, 5 times, Smile at every person you see today, Drink 64 oz water a day, 5 times, Participate in 30 minutes of physical activity, 5 times, Eat fruit with breakfast, 4 times, Do a good deed for a coworker, Jump rope 30x, 2 days/week, Brush & Floss your teeth every day, Do 10 Jumping Jacks, Do a Jumble, Hocus Focus, or Crossword Puzzle 1-2x/week, Take the stairs, Pack your lunch, Bundle up & walk your dog, Drink 16 oz. of water 2 days/week, Touch your toes ten times every day, Do 10 Push-ups off the wall, Watch a wellness webinar at livehealthyosu.com, Listen to a FitLife Podcast at Anthem's Time Well Spent website, Get a flu shot (if you haven't already), Attend the FREE Valley Health & Wellness Expo Sat., 3/30/19, Covelli Center (You are welcome to attend on personal, non-work time) *applicable to second 4-weeks only, Spend 30 minutes on a favorite hobby, or use the time to explore your interests if you don’t have a hobby., Keep a gratitude journal, Practice breathing deeply each day, Give up caffeine for 5 days in a row, Get outside for a 20 minute walk every day, Learn something new, Write down 3 personal goals for the upcoming week, Say no to a sugary snack, Take a short walk on your break, Try cooking a new healthy recipe, Take 10,000+ steps in 1 day, Track your caloric intake for 3 days, Limited sugar for 1 day, Exercise your mind with a game or puzzle, Perform simple exercises/stretches during the commercials of your favorite TV shows, Go to bed 20 minutes earlier than usual, Have your blood pressure checked, Read 3 nutrition labels from the foods you will eat during the day, Practice mindful eating for 1 meal: take small bites, pay attention to your hunger level throughout; stop eating when you feel satisfied., Implement 'Meatless Mondays' for the whole month, Donate 3 or more boxes to a shelter or thrift store, Practice 10-15 minutes of meditation a day 4 times a week (*Insight Timer is a free app for meditation), Workout with a partner for 120 minutes a week, Keep a gratitude journal for a week, listing at least 5 things you're grateful for each day, Try at least 4 new guided YouTube workouts in a week, Visit your local farmers market, Early 30'- Wake up 30 minutes early and occupy that time with a productive activity of your choice, No eating out for a week and try a new recipe during that time, No processed foods for a week, One day of whole food eating. No processed foods., Relax to music, Candle-lit bubble bath, Use the stairs instead of the elevator., Have a family game night, Read a book for 1 hour., Brisk walk around your neighborhood, Get your nails done or do them yourself at home., Practice thankfulness.  Find at least 3 thing you can be truly thankful for today., Do morning stretches., Make a daily list of things "to do"., Put fresh flowers in your home., Sign up for a 1 mile fun walk/run or 5 k. (The event can be after challenge, but you must be officially signed up during challenge)., Eat a piece of fruit or vegetable with every meal/snack for 7 days in a row., Stand and move for a minimum of 5 minutes each hour, for 12 times in a day., Moderate aerobic activity 30 minutes x 5 days in a week., Pack a healthy lunch for work or eat a healthy lunch at home 4 times per week., Skip eating any sweets for at least 2 days per week., Compliment someone sincerely at least once per day, every day., Each day, note in writing, something that you are grateful for having or for experiencing., No regular or diet pop all day, at least 5 times per week., Have a routine dental appointment during the challenge or have an appointment “on the books” for a future date, if 6 months hasn’t past since your last checkup., Read for pleasure at least 30 minutes a day, every day., Track all food and activity using an app or paper journal. and Drink 8 glasses of 8 ounces of water each day..

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