This bingo card has a free space and 60 words: Do 10 Toe Touches every day this week, Do 10 Jumping Jacks, 3x/day, for 3 days, Jump rope 30x, 2 days/week, Stretch for 10 minutes while watching TV, 5x this week, Take the stairs as often as possible this week, Do 30 minutes of physical activity, 5x this week, Try any 4 guided YouTube workouts this week, Try one new exercise or activity this week, Get 10,000 steps in a day, 5x this week, Get outside for a 20 minute walk every day this week, Stand and move for 5 minutes each hour, 12 times in a day, Take a short walk during any/all breaks this week, Sign up for a 1-mile fun walk/run or 5k. (The event can be after the challenge, as long as you're registered during the challenge.), Do 20 minutes of any strength training exercise, 2x this week, Stretch for 5 minutes as soon as you get out of bed, 3x this week, Balance on one foot while brushing your teeth this week, Park the farthest away you can this week, Try one new fruit or vegetable this week, Eat breakfast at least 5x this week, Eat a piece of fruit or vegetable with every meal, 5 days in a row, Make a healthy meal plan for the week, Drink 64 oz water a day, 5 times this week, Avoid bread and pasta for 1 day, Give up caffeine for 5 days in a row, Skip the sweets at least 2 days this week, Try cooking one, new healthy recipe this week, Substitute beans for meat in 1 meal, Pack a healthy lunch for work or eat a healthy lunch at home 4 times this week., Go 'meatless' 2 days this week, Avoid processed foods this week, Give up all sugary beverages for 5 days in a row, Track your calories 3 days in a row this week, Read the nutrition labels on your food this week, Brush & floss your teeth every day this week, Have your blood pressure checked, Have a regular dental check-up, or have one scheduled for a future date (if 6 mos. haven’t pased since your last), Get a regular physical during the challenge, or have an appt. scheduled this year., Go to bed 20 minutes earlier than usual, 3x this week, Get 7-9 hours sleep, 5x this week, No screens for 1 hour before bedtime this week, Fill at least one box to donate to a shelter or thrift store, Track all of your purchases this week to see where money goes, Make your grocery list before shopping and stick to it, Find a budget tracking app to use on your phone or at home, Have a family game night, Put fresh flowers in your home, Practice breathing deeply each day this week, Plan a weekend getaway (you don't have to go, just plan it!), Practice mindful eating at 3 meals this week: take small bites, pay attention to your hunger, stop when you're satisfied., Practice 10-15 min. of meditation a day, 4x this week (Try the free app Insight Timer), Keep a gratitude journal this week: list at least 3 things you're grateful for ea. day, Compliment someone sincerely at least once a day, every day, Smile at everyone you see, one day this week, Watch a Ted Talk on mental health (ted.com), Exercise your mind with a game or puzzle, Read for pleasure at least 30 minutes/day, every day, Early 30! Get up 30 min. early 2x this week for a productive activity of your choice, Watch one wellness webinar at livehealthyosu.com this week, Listen to a FitLife Podcast at Anthem's Time Well Spent website and Write down 3 personal goals for the upcoming week.
Wellness Bingo | Wellness Bingo | Wellness Bingo: Round 2 | Wellness Bingo: Round 2 | Wellness Bingo
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