This bingo card has a free space and 60 words: Avoid bread and pasta for 1 day, Avoid processed foods this week, Balance on one foot while brushing your teeth this week, Brush & floss your teeth every day this week, Compliment someone sincerely at least once a day, every day, Do 10 Jumping Jacks, 3x/day, for 3 days, Do 10 Toe Touches every day this week, Do 20 minutes of any strength training exercise, 2x this week, Do 30 minutes of physical activity, 5x this week, Drink 64 oz. water a day, 5 times this week, Early 30! Get up 30 min. early 2x this week for a productive activity of your choice, Eat a piece of fruit or vegetable with every meal, 5 days in a row, Eat breakfast at least 5x this week, Exercise your mind with a game or puzzle, Fill at least one box to donate to a shelter or thrift store, Find a budget tracking app to use on your phone or at home, Get 10,000 steps a day, 5x this week, Get 7-9 hours sleep, 5x this week, Get a regular physical during the challenge, or have an appt. scheduled this year., Get outside for a 20 minute walk every day this week, Give up all sugary beverages for 5 days in a row, Give up caffeine for 5 days in a row, Go 'meatless' 2 days this week, Go to bed 20 minutes earlier than usual, 3x this week, Have a family game night, Have a regular dental check-up, or have one scheduled (if 6 mos. haven’t passed since your last), Have your blood pressure checked, Jump rope 30x, 2 days/week, Keep a gratitude journal this week: list at least 3 things you're grateful for ea. day, Listen to a FitLife Podcast at Anthem's Time Well Spent website, Make a healthy meal plan for the week, Make your grocery list before shopping and stick to it, No screens for 1 hour before bedtime this week, Pack a healthy lunch for work or eat a healthy lunch at home 4 times this week., Park the farthest away you can this week, Plan a weekend getaway (you don't have to go, just plan it!), Practice 10-15 min. of meditation a day, 4x this week (Try the free app Insight Timer), Practice breathing deeply each day this week, Practice mindful eating at 3 meals this week: take small bites, notice your hunger, stop when you're satisfied, Put fresh flowers in your home, Read for pleasure at least 30 minutes/day, every day, Read the nutrition labels on your food this week, Sign up for a 1-mile fun walk/run or 5k (the event can be after the challenge, but register now!), Skip the sweets at least 2 days this week, Smile at everyone you see, one day this week, Stand and move for 5 minutes each hour, 12 times in a day, Stretch for 10 minutes while watching TV, 5x this week, Stretch for 5 minutes as soon as you get out of bed, 3x this week, Substitute beans for meat in 1 meal, Take a short walk during any/all breaks this week, Take the stairs as often as possible this week, Track all of your purchases this week to see where money goes, Track your calories 3 days in a row this week, Try any 4 guided YouTube workouts this week, Try cooking one, new healthy recipe this week, Try one new exercise or activity this week, Try one new fruit or vegetable this week, Watch a Ted Talk on mental health (ted.com), Watch one wellness webinar at livehealthyosu.com this week and Write down 3 personal goals for the upcoming week.
Wellness Bingo | Wellness Bingo: Round 2 | Wellness Bingo: Round 2 | Wellness Bingo | Wellness Bingo
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