This bingo card has a free space and 24 words: 30 min.-1 hour quiet time, 10 squats 10 jumping jacks 10 lunges repeat 3x, cook a new recipe, drink a smoothie for breakfast, do something nice for someone, do one thing you have been putting off, workout with a friend, meatless meal day, exercise for 45 min., don't eat meat today, exercise for 30 min., don't eat past 7PM, eat vegetables at every meal, read a daily devotional, do an extra mile, eliminate something sugary, do an extra mile, go to bed 30 min. before usual, do yoga, watch a funny movie and laugh, write 20 things on a gratitude list, no soda or juice today, no chips or candy and write a hand written note to someone.
⚠ This card has duplicate items: do an extra mile (2)
Wellness Challenge | Biggest Loser January | Health and Wellness BINGO | DIGITAL Self-Care BINGO CHALLENGE | Wellness Bingo Challenge
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