This bingo card has 16 words: Play a game with a family member., Eat at least 2 fruits and 2 vegetables today., Research a career that you are interested in. Write three interesting things you find., What’s something you always wanted to learn how to do? Watch a YouTube and learn today!, Watch a positive or funny movie., Get a group of blocks, cups or other objects and stack them as high as you can. Measure it., Go for a walk, and look for five beautiful things in nature., Write an email to a friend or relative that you haven't seen in a while., Draw or color a picture that depicts what your life is like during distance learning., Take 5 minutes to just sit still, breathe, and think., Practice being mindful: Count 5 things you can see 4 things you can touch 3 things you can hear 2 things you can smell 1 thing you can taste, Make an “Appreciation Box” for your family. Let everyone add things they are thankful for., Find something in your home or yard that needs cleaning, and clean it., Complete a random act of kindness., Go outside. Find 3 things in nature that help you feel good. and Complete the sentence: “One good thing in my life is..”.
Mental Health Week Bingo | Gratitude Bingo | Self Care BINGO | Self Care BINGO | SWSG Science Bingo
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