This bingo card has 25 words: 10,000 steps for 10 of 14 days, Under 200 mg of caffeine for 14 days in a row, Do 7 random acts of kindness, No added sugar for 5 of 7 days, Read a book with at least 300 pages in its entirety, Take a vacation day to spend some time with family or friends, Meditate for 20-30 minutes every day for 7 days, Abstain from alcohol & tobacco for a full month, Help decorate for the holidays at the office, Exercise for at least 30 minutes for 5 out of 7 days for 3 weeks in a row, Walk during lunch for 5 days in a row, Have lunch with a person you usually don’t interact with – you don’t have to go out to lunch, Take a social media break for 5 days, Donate a trash bag or box full of home items or clothing, Meatless Monday for 3 weeks in a row, Stretch for 15 minutes for 5 days in a row, Do 20 pushups (see Courtney for scaled exercise) each day for 5 days in a row, Screen-free mealtimes for 7 days, Attend a fitness class somewhere you’ve never been before, Create a personalized fitness goal (must be approved) and reach it!, No screen time an hour before bed for 5 days straight, Volunteer with an organization you’ve never worked with before, Only water to drink for 5 days in a row (no powders or flavorings), Go to bed an hour early for 7 days in a row and No eating after 8 PM or 4 hours before bedtime for 7 days in a row.
Beta Wellness - Level 3 | Winter Wellness Bingo | Wellness Bingo 2.0 | Beta Wellness - Level 1 | Beta Wellness - Level 1
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