This bingo card has 25 words: 肢體前彎20秒, 高壓腿左右各20秒, 向上伸展10秒2次, 曲臂繞環前後各10下, 直臂繞環前後各10下, 壓右腳背30秒, 壓左腳背30秒, 壓手軸左右各10秒, 手腕腳踝轉10圈, 扭腰左右各5圈, 原地跳躍20下, 喝水休息一分鐘, Free!, 開合跳10下, 抬腿跳20下, 弓箭步左右各10秒, 雙手插腰後彎20秒, 雙手後拉伸展20秒, 轉頭左右各5圈, 起立蹲下10次, 跟著老 影片做運動A, 跟著老 影片做運動B, 半(深)蹲20下, 拍手踏步20下 and 說一個笑話休息一下.
運動賓果 GO GO GO July 22, 2021 | 徒手健身（較高階） | 運動賓果-長輩版 | 賓果遊戲卡 | 體能賓果
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