This bingo card has a free space and 24 words: "I'm nervous, but I can't remember why! WTF am I supposed to be nervous about?!", "I'm going to die", "so and so doesn't like me", Being finnicky/ particular, "someone is going to stab me", Negative body image, Need to understand exactly what people mean so I don't sound stupid, "You need to leave you need to leave you need to leave", constant guilt, "This food will make me gag", Walking in special ways or patterns, "Get out get out get out get out", "Everything is gross and scary and contaminated!", Frequently calls self "stupid" etc so other people won't do it, "This food will stop my heart", feels like a bad person, Being terrified of hurting someone's feelings, Worries that people are saying mean things about their body, Always gotta double check doors, "There's probably an entity following me", Convinced things will fall out of their pockets and be lost forever if they don't hold them, belief in thought crimes, "So and so is thinking mean thoughts about me" and "What if my room catches on fire?".
Mrs. S's day!!! | Thinking Traps | Anxious Thoughts Bingo | Anxious Thoughts Bingo | I Quit Bingo
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