This bingo card has a free space and 26 words: Write a hand-written letter to a friend or family member, Do something nice for yourself, Pay for the coffee order of the car behind you, Eat a meal or snack outside, Color for 5 minutes, Do something you loved as a child but haven’t done for awhile, Clean and organize your desk/office, Do something nice for your significant other/close friend, Write down everything, everyone, etc. that bothers you then burn, shred, rip up or throw away the paper, Turn up the volume to your favorite song and sing loud, Make your bed 6 out of 7 days, Make something. Get crafty. Bake something., Call a family member or friend and say “I love you.”, Try a new beverage, Fun reading for 30 mins/day 5 days in a week, Eat a family meal at the table phone-less, Star gaze for 15 minutes - Bonus: find a constellation!, Journal your day; include feelings, pros/cons to a decision, Sleep 7 hrs/night for 4/7 nights a week, Organize your junk drawer!, Take a bath, sit in a hot tub or go swimming!, Take 5 minutes to stretch 2x/day, Practice 10 minutes of meditation, Take 15 minutes to walk at lunch, Read/listen to a self-help book and Clean out your garage.
Mind/Body Challenge 2026 Week 3 | Mental Health Bingo | Virtual Learning BINGO | Self-Isolation Bingo | Healthy Habits
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