This bingo card has a free space and 39 words: listen to music, repeat a positive affirmation, spend time with good friends, forgive yourself, enjoy nature, take a walk outdoors, talk to an adult that you trust, do some exercise, breathe in and out deeply for 2 minutes, have a good night's sleep, squeeze a stress ball, play a game, sing, do something kind for someone else, list 3 things you are grateful for, compliment someone, celebrate an accomplishment, hug a pet or a friend, give someone a 'just because' gift, read a good book, paint, draw, or write something, stop thinking about the problem, do yoga, pray and think about life, send a card, learn a language, watch a movie, positive self-talk, journal, play an instrument, cook, dance, phone a friend, have a video party, take a bath, build something, garden, play a sport and meditate.
Coping Strategy Bingo | Coping Strategy Bingo | Mental Health Day | Mental Health Day | Mental Health Wellness Bingo
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