This bingo card has a free space and 29 words: Lost weight this week, Tracked for at least 4 days, Drank 64 oz of water everyday, Ate a vegetable a day, Took a multivitamin every day, Read a book, Cleaned out a closet/drawer, Tried a new vegetable, Parked car further away from entrance, Took your measurements, Didn't give in to food temptation, Tried a new recipe, Ate a fruit a day, Planned your meals for the week, Used a smaller plate, Drank an 8 oz glass of water before each meal, Ate at your table only, Communicated with another CWP member, Posted on CWP Facebook page, 7 hrs sleep 4 times, Had an A-HA moment, Decreased sugar, Decreased caffeine, Stretching 3 x's, Reduced screen time, Random act of kindness to a stranger, Executed your plan this week, Complimented yourself and redirected negative thoughts.
Health and Nutrition (Promoting a Healthier Workforce through Nutrition) | Get Fit Bingo | Nutrition Bingo 2025 | Jump Start Weight Loss | Heart Healthy Bingo
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