This bingo card has a free space and 24 words: End class early and encourage your students to do something on this bingo board, Go for a 10-20 minute walk, Drink something yummy, Step outside for fresh air, Turn off your notifications for zoom and outlook on your phone, Wear comfy clothes all day, Read/Listen to something unrelated to work, Find a 10 min. yoga workout on YouTube and do it, Take a power nap, Eat lunch somewhere else today, Buy your favorite treat & don't share it with anyone, Text a coworker something positive, Light a candle or use a diffuser, Watch something that makes you laugh, Take one day off social media, Declutter your workspace, Dance to one song, Go to bed early, Write down 3 good things at the end of the day, Turn PLC into an email this week instead of a meeting, Take 10 deep breaths, Make a list of things you love to do and DO one of them, No work after 4pm this week and Buy someting fun for your office.
Self Care Bingo | SELF CARE | New Year, New You! | North Country Wellness Challenge | Fall Into Healthy Habits - Week 6
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