This bingo card has a free space and 25 words: Sleep to recharge, Get a sleeping routine, Make time for good food, Balanced diet, Make the right food choices, Eat the right amount of food (not too little/too much), Exercise and movement, Bedroom dancing, Sport class, Reduce stress hormones through exercise, Create a movement playlist, Emotional Stretches, Journaling, Challenge difficult thoughts, Find time to play, Nature walk, Use your five senses during activities, Find a creative activity for you, Have a meaningful conversation, Meet with someone who is mood boosting, Aid connections through social media, Act of kindness, Help a greater cause, Connect with your community and Connect with people.
Self-Care Bingo | Self-Care Bingo | Self-Care Bingo | Keys to Happy Living | Enjoy Your Surroundings BINGO
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