This bingo card has a free space and 24 words: Did a digital detox for one hour, Listened to a podcast, TED talk or speech, Did a quick desk or workspace cleanup, Went to a park/nature walk, Did a puzzle and completed a jigsaw puzzle, Read at least 1 book monthly, Practiced a random act of kindness for someone else, Took a 15-minute walk after lunch, Had a "laugh break" and watched a funny video online, Sought feedback on my work to improve performance, Did a bodyweight workout, Cooked a healthy meal from scratch, Watched at least 1 movie weekly, Flossed my teeth before going to sleep, Took the stairs instead of the elevator whenever possible, Completed a focused work session without distractions for 30 minutes, Drank 8 glasses of water, Took a short break to stretch and relax my muscles every hour, Woke up at the same time each morning, Did a quick review of my finances and expenses for the week, Did a 5-minute morning meditation to start the day calmly, Engaged in a hobby for 20 minutes, Participated in a professional development opportunity, such as a webinar or workshop and Set a SMART goal for the month.
Winter Wellness | MP2 Bingo Card | Stress Management | No Burnout Bingo | Butler Well-Being
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