This bingo card has 5 images, a free space and 29 words: Drink half your body weight (oz.) in water, Take the stairs instead of the elevator, Create a meal plan for the week, 30 seconds of mountain climbers, Go on a 20-minute walk, Convince a co-worker to go for a 10 to 15 minute walk, Refrain from alcohol for one week, Take a new fitness class in-person or online, Get 7+ hours of sleep, Do a HIIT workout, Go for a 15-minute walk after dinner, Read for 15 minutes, Do 50 lunges, Go fishing, Do a 20 minute strength training session, Do 50 jumping jacks, No screen time an hour before bed, Snap a picture of your grocery cart & share with the group, Stand at your desk for 1-hour per day, Push mow the lawn, Go on a hike, Hit 10,000 steps in a day, Park at the furthest spot in a parking lot at store/restaurant, Weed or plant flowers in a garden, Walk the dog, Get a massage, Play a round of golf, Do a workout with weights and Try Yoga.
Spring into Action | Aqautivity | Health & Fitness | TLC Workplace Wellness | GIA Health and Wellness
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